2021 Goal Setting 5 Elements:
2021年定立目標五大要素:
(1) Key theme of the year 定立今年主題
(2) In terms of (A) Personal, (B) Work/School, (C) Family, (D) Community and friends
範疇包括個人,工作/學業,家庭,社群及朋友。
(3) "Start-Stop-Continue" Excercise for 2021
2021年什麼需要開始、停止及繼續
(4) 5 key elements in goal setting S-M-A-R-T
(Specific 指定, Measurable 可以量度, Attainable 可以達到, Relevant 和目標有關係,Time-Bound 時間性)
(5) Do it with your family or friends, monitor each other
可以的話,和你一家人或朋友做,互相監督。